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Client Progress: 3 Month’s Time
It never ceases to amaze me how much can change in a matter of 3 months. It really is one of the primary factors that gets me out of bed in the morning. Showcasing client progress is something I’ve...
View ArticleSpitting some truth during a client’s rough patch
It’s funny. Many people assume that I’m writing programs all day long. They believe that my life is one set/rep or one calorie/macro recommendation after another. Low and behold, what I spend most...
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Client Progress Photos – 6/12/14
I wanted to share some progress photos of my only client in Lithuania. He has a ways to go until he reaches his goal but he has come far enough along to show off some progress. The guy is a beast and...
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Sometimes you merely have to grind it out
It’s common practice to view your plan of attack mathematically. I commonly encounter people who reason the following: I want to lose 50 lbs There are 3500 calories in 1 lb of fat, so every time I...
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What is the Very Next Step?
Here’s something I’ve never done before. I’m posted a guest contribution. I simply couldn’t resist. It was originally posted on the Facebook wall of one of my one-on-one web coaching clients. He then...
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